Lymphatic drainage to assist the flow and removal of excess fluid (lymph)

The lymphatic system is of similar size and scope to the blood circulation system. Lymph capillaries collect about 10% of the fluid which bathes the body tissues. This lymph fluid is transported via the lymphatic system back into the bloodstream through capillary action: there is no 'pump' on the lymphatic system. Consequently, in long periods of standing, or inactivity, or where there is injury, excess fluid is not drained and collects, often in the ankles and knees.

Lymphatic drainage can be used to: