Sports massage therapy uses a range of techniques to improve the condition and function of muscles, tendons and ligaments:

  • • Relaxation
  • • Deep tissue massage
  • • Trigger point therapy
  • • Stretching
  • • Strengthening

Sports massage therapy can be used to:

  • Improve performance
  • Speed up the body's recovery process
  • Rehabilitate after injury, e.g. strain or fracture
  • Improve posture
  • Ease away knots, aches and strains
  • Improve muscle tone and condition